Maya Large Chickpeas Selected 1KG
Ingredients: Chickpeas.
Cooking time: 60-80 minutes after soaking
Mia’s legumes in the SELECTED series have been carefully selected from around the world. Legumes undergo an innovative, natural and ecological process that stops the product’s aging process. Combined with a dual sorting and cleaning system, and vacuum packaging to prevent oxygen penetration, the freshness and quality of the product is maintained for a long time, and the development of pests, which may be found in agricultural food, is prevented.
Chickpeas are a legume with a high nutritional value. Contains about 20% protein and also dietary fiber, vitamins B and C, calcium, magnesium, iron and potassium and only about 5% fat. Due to its high iron content, it is also recommended for pregnant or lactating women.
Instructions:
Rinse the chickpeas well. Soak in water overnight or several hours in boiling water. Put the filtered chickpeas in a pot and cover with water a few inches above the chickpeas. Cover the pot partially and bring to a boil. Cook after boiling on a low flame for 1-1 / 12 hours until the chickpeas soften. Season to taste.
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