Sugat Red Rice 1KG
Rich in vitamins (mainly from group B), dietary fiber, protein, calcium and iron and has a particularly high content of antioxidants. It is easy to digest and is considered to help reduce blood sugar and cholesterol levels. It should be included in the diet – a cup of cooked red rice contains only about 200 calories.
Instructions:
Heat a tablespoon of oil and add 1 cup of Sugat red rice. Fry while stirring for about 2 minutes (if you do not want to fry, you can add the oil to the pot with the water). Add salt, pepper and spices to taste. Pour in 1/4 2 cups water, stir once and bring to a boil. Cover, lower the heat and cook for about 35-45 minutes. Remove from the heat and leave covered for another 5 minutes before serving.
– No food coloring.
– without preservatives.
Nutritional value 100 g after cooking
Nutrition labeling per 100 grams after cooking
Calories (energy) 129.5
Protein (g) 3
Carbohydrates (grams) 28.5
Fats (grams) 0.4
Cholesterol (mg) 0
Sodium (mg) 1.2
Dietary fiber (g) 1.5
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