Anchovies – 160g

Anchovies – 160g

Anchovies have many vitamins and minerals that provide major health benefits. They are best known as a source of omega-3 fatty acids, which promote brain and heart health. Anchovies also have selenium, which, if eaten regularly, may reduce the risk of some types of cancer.

Nutrition:
Anchovies are loaded with protein, a crucial building block used within your body to repair tissue, create muscle mass, and boost metabolism.

Anchovies are also an excellent source of:
Omega-3 fatty acids
Niacin
Vitamin B12
Calcium
Selenium
Potassium
Vitamin A

Nutrients per Serving
A three-ounce serving of anchovies contains:
Calories: 111
Protein: 17 grams
Fat: 4 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugar:0 grams