Fish Egg From France
Fish eggs are also one of the few sources of fat-soluble vitamin D which works together with omega-3 fats. The vitamin helps healthy fats get absorbed and used by the body. Vitamin B12 is another nutrient present in fish roe for mental health and brain function and helps metabolize food for energy.
Nutrition Facts:
Calories: 42.
Fat: 3g.
Sodium: 240mg.
Carbohydrates: 0.6g.
Fiber: 0g.
Sugars: 0g.
Protein: 4g.
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