Mackerel In Vegetable Oil 125grs
Mackerel is a fish often compared to tuna because they share many characteristics—both are big oily fish that have a firm texture and are often packed in oil and canned. The two fish are members of the same family Scombridae, but mackerel are smaller fish and have a shorter life. Mackerel is more oily than tuna and has a richer but milder taste.
Mackerel is high in protein and provides omega-3 fatty acids. The mild taste makes this a great addition to your diet if you want to include more fish in your diet but don’t like the strong taste of other types of fish.
Mackerel Nutrition Facts
This nutrition information is provided by the USDA for one 3.5-ounce serving (100 grams) of raw mackerel.1
Calories: 189
Fat: 11.9g
Sodium: 89mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 19g
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