Pereg Dry Green Peas 1Kg

Pereg Dry Green Peas 1Kg

Nutritional values of green peas.

With a low caloric value, an impressive protein content and a little fat, green peas are a nutritious and high-quality carbohydrate dish.

In a serving of cooked green peas (90 g) we find the following nutritional values (on average)

Calories: 76
Carbohydrates: 14 grams
Fiber: 5 g
Protein: 5 g
Magnesium: 35 mg
Iron: 1.4 mg
Thiamine: 15% of GDP
Folic acid: 57 mcg
Vitamin C: 13 mg
Iron: 7% of GDP

As you can see green peas are among the foods with iron, a source of vitamin C, folic acid, magnesium and protein, in addition to green peas rich in antioxidants such as polyphenols, which are probably responsible for many of its health benefits.